Day 4 | Chaturanga Dandasana

New to yoga and these classes have been amazing!

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Awesome!

Today I really connected the physical aspect of change with the mental aspects of change. My body breaks down to become stronger as does my mind and spirit. Had the age old image of the caterpillar breaking down in its cocoon to become a butterfly. Powerful. Thank you so much ♥️

Amazing🤩🥰🤩🥰🤩