Name: Playbook - Shaina Fata - Day 6 | Hand to Big Toe Pose
Uploaded: 2023-12-28T18:49:32.026Z
Duration: 45 min
Description: Day 6 | Hand to Big Toe Pose

Really liked this one… feel like I’m starting to see some improvement!

Sabrina

Laurel

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Lydia

Excellent hip opening! Just what I needed to get my body moving today!

Diane

This has truly been the best program EVER! Thank you!

Sanskrit: Utthita Hasta Padangusthasana

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Day 6 | Hand to Big Toe Pose

Jennifer

Introduction

Arael

Farnaz

Absolutely excellent, challenging and thoughtful!

Grace

Day 1 | Breathwork & Basics

Magali

Day 2 | Twists

Giulia

Day 3 | Backbends - Camel Pose

New to yoga and these classes have been amazing!

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Day 4 | Chaturanga Dandasana

Great series of basic movements for yoga and teaching to have a great form, loving it.

Khin

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Day 5 | Core Connection

Amazing! Loved all of the transitions. 💛

Genesis

Challenging!!! But yet fun! Thank you!!!!

Day 7 | Revolved Hand to Big Toe

Ahh, bringing back all of the moves that I used to do!

Day 8 | Bakasana (Crow Pose)

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you

Day 6 | Hand to Big Toe Pose

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