Name: Playbook - Shaina Fata - Day 2 | Twists
Uploaded: 2023-12-28T18:49:31.728Z
Duration: 45 min
Description: Day 2 | Twists

Arael

Farnaz

Twisty twist mic-twisterson!!!! Wonderful class to start this Friday!

OooOoo woman!! This was EXACTLY what I needed to get me ready for this wk! Twisty fun and feeling good! Thank you Shaina

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Absolutely excellent, challenging and thoughtful!

New to yoga and these classes have been amazing!

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Great series of basic movements for yoga and teaching to have a great form, loving it.

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Really liked this one… feel like I’m starting to see some improvement!

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Amazing! Loved all of the transitions. 💛

Challenging!!! But yet fun! Thank you!!!!

Ahh, bringing back all of the moves that I used to do!

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you