Shaina Fata
Shaina Fata
/
YOGA PROGRAM
Day 8 | Bakasana (Crow Pose)
5.0
|
45 min
|
5 comments
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Community
A
Arael • 1mo ago
Ahh, bringing back all of the moves that I used to do!
F
Farnaz • 2mo ago
Greatttt
L
Lydia • 2y ago
Awesome
D
Diane • 2y ago
Challenging and invigorating!
J
Jen • 2y ago
Love this so much!
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Shaina Fata
Introduction
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Day 1 | Breathwork & Basics
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Day 2 | Twists
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Day 3 | Backbends - Camel Pose
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Day 4 | Chaturanga Dandasana
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Day 5 | Core Connection
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Day 6 | Hand to Big Toe Pose
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Day 7 | Revolved Hand to Big Toe
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Day 9 | Natarajasana (Dancer Pose)
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