Name: Playbook - Serena Thalia - Weighted arm circuit
Uploaded: 2021-01-18T11:48:26.085Z
Duration: 15 min
Description: Weighted arm circuit

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

-Perform a pushup with your hands on two dumbbells 
-Pop up to bottom of squat 
-Curl the dumbbells to your shoulders
-Lower and repeat

Pushups in to bicep curl

-Stand with feet shoulder width apart while holding a dumbbell in each hand at arms length 
-Curl the dumbbells from your thighs to your shoulders
-Lower to 90 degrees and then rotate the dumbbells away from each other
-Return to center and repeat

Bicep curls into bicep outs

- Flex your elbows as you come down
- Push your elbows back as you come down
- Push through your hands extending your arms to come up
- Engage your triceps as you come up

Tricep dips

Arm circuit 4

Weighted arm circuit

Andi

Cakhuette

Fit-C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Nita

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Weighted arm circuit

Community

More workouts from Serena Thalia