Name: Playbook - Serena Thalia - Weighted arm circuit
Uploaded: 2024-02-21T22:29:20.446Z
Duration: 15 min
Description: Weighted arm circuit

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

-Perform a pushup with your hands on two dumbbells 
-Pop up to bottom of squat 
-Curl the dumbbells to your shoulders
-Lower and repeat

Pushups in to bicep curl

-Stand with feet shoulder width apart while holding a dumbbell in each hand at arms length 
-Curl the dumbbells from your thighs to your shoulders
-Lower to 90 degrees and then rotate the dumbbells away from each other
-Return to center and repeat

Bicep curls into bicep outs

- Flex your elbows as you come down
- Push your elbows back as you come down
- Push through your hands extending your arms to come up
- Engage your triceps as you come up

Tricep dips

Arm circuit 4

Weighted arm circuit

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Weighted arm circuit

Community

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