Name: Playbook - Serena Thalia - Back and shoulders
Uploaded: 2024-02-21T22:29:20.643Z
Duration: 35 min
Description: Back and shoulders

Push up into row

Plank up downs

Tricep extensions

Upper body / back

Shoulder press

Lateral raises

Front raises

Upper bod and shoulders

3 point sit ups

Hold a 10-12 lb weight behind your head. Make sure you do not pull on neck !

Weighted lay down crunch

Weighted leg raises into crunch up

C O R E

Back and shoulders

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Back and shoulders

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