Name: Playbook - Serena Thalia - Tricep circuit
Uploaded: 2024-02-21T22:29:20.613Z
Duration: 10 min
Description: Tricep circuit

Jenna

brielle

Targeting the stubborn fat on the back of your arms !

Find any type of elevation in your home or at the gym !

Keep both your arms close to your ears while pulsing up.

Keep arms close to your sides to feel a burn in the back of your triceps !

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Great little arm circuit to incorporate into a workout!

So much burn I feel like my arms will fall off 🔥

Kept me sweating and now I’m sore👍🏼

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?