Name: Playbook - Serena Thalia - Upper body cable workout
Uploaded: 2024-02-21T22:29:20.620Z
Duration: 35 min
Description: Upper body cable workout

Upper body using mostly cables and small dumbbell weights. Hits the biceps and triceps for nice toned arms and upper back !

Cable tricep extensions

R Cable bicep curl

L cable bicep curls

Squat hold cable rows

12 reps each side
24 reps total

Weight ranging from 15-30 lbs

Cable (one arm) lat pull downs

Elevated Tricep push ups

Bicep variation

Upper body (in gym) workout

Upper body cable workout

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body cable workout

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