Name: Playbook - Serena Thalia - Upper body and back
Uploaded: 2024-02-21T22:29:20.500Z
Duration: 15 min
Description: Upper body and back

-Start in a kneeling position while holding a dumbbell in your hand
-With a slightly bent arm raise the dumbbell laterally until at least shoulder height 
-Lower back to start position
-Repeat

Horizontal arm raises

-lay flat on your stomach
-Perform an around the world movement with your arms

Laying arm rotation

-From a pushup plank position raise one arm at a time out in front of you 
-Repeat

Plank extensions

Arm circuit 2

Upper body and back

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body and back

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