Name: Playbook - Serena Thalia - Upper body circuit
Uploaded: 2024-02-21T22:29:20.511Z
Duration: 15 min
Description: Upper body circuit

Fit.C

-Performed like a standing around the world

Star arms

-Start in a pushup plank position with your hands on dumbbells
-With one arm cross over the dumbbell to you opposite shoulder then back to perform a side lateral raise
-Repeat to other side

Plank shoulder taps into lateral raise

-Start in a pushup plank position
-Walk your hands to one side and then back
-Repeat

Plank walks

Arm circuit 3

Upper body circuit

Andi

Cakhuette

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body circuit

Community

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