Name: Playbook - Serena Thalia - Upper body and back circuit
Uploaded: 2021-01-18T11:45:45.945Z
Duration: 30 min
Description: Upper body and back circuit

Great little arm circuit to incorporate into a workout!

Jenn

-Kneel with a dumbbell held overhead at arms length 
-Pull the dumbbell down laterally until its at shoulder height 
-Press the dumbbell back to extension
-Repeat

Lat pull downs

-Start in a kneeling position with a dumbbell in each hand
-Raise the dumbbell to the front of your body to at least head hight
-Lower dumbbell and repeat


*Work both sides

Front arm raises

-Start in a kneeling position while holding a dumbbell in your hand
-With a slightly bent arm raise the dumbbell laterally until at least shoulder height 
-Lower back to start position
-Repeat

Horizontal arm raises

- Start in a plank position, with your core engaged
- Pull the dumbbell up keeping your elbow close to your body
- As you pull the dumbbell up don't rotate your hips
- Switch the db to the other hand and repeat

Alternating plank rows

Back circuit

Upper body and back circuit

Andi

Cakhuette

Fit-C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

So much burn I feel like my arms will fall off 🔥

Nita

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body and back circuit

Community

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