Name: Playbook - Serena Thalia - Upper body and back circuit
Uploaded: 2024-02-21T22:29:20.519Z
Duration: 30 min
Description: Upper body and back circuit

Victoria

Great little arm circuit to incorporate into a workout!

Jenn

-Kneel with a dumbbell held overhead at arms length 
-Pull the dumbbell down laterally until its at shoulder height 
-Press the dumbbell back to extension
-Repeat

Lat pull downs

-Start in a kneeling position with a dumbbell in each hand
-Raise the dumbbell to the front of your body to at least head hight
-Lower dumbbell and repeat


*Work both sides

Front arm raises

-Start in a kneeling position while holding a dumbbell in your hand
-With a slightly bent arm raise the dumbbell laterally until at least shoulder height 
-Lower back to start position
-Repeat

Horizontal arm raises

- Start in a plank position, with your core engaged
- Pull the dumbbell up keeping your elbow close to your body
- As you pull the dumbbell up don't rotate your hips
- Switch the db to the other hand and repeat

Alternating plank rows

Back circuit

Upper body and back circuit

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body and back circuit

Community

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