Name: Playbook - Serena Thalia - Upper body (w/ dumbbells)
Uploaded: 2024-02-21T22:29:20.627Z
Duration: 35 min
Description: Upper body (w/ dumbbells)

You will need weights ranging from 5-10 lbs !

Around the world’s

Close grip press to skull crusher

8 reps each side
16 reps total 
I am using 10 lb weight for this !

See saw Y press

Upper body 💜

1 and 1/2 bicep curl

Bent over close grip row

1 rep = front raise + high pull
(Using two 10 lb weights)

Front raise to high pull

Bent over wide grip rows

Upper body 💜💜

- Start by laying on the floor face up
- As you bring your torso up bring your leg off the ground
- Clap beneath your leg
- Return to the initial position keeping your core engaged

Alternating situp claps

-Stand with feet outside shoulder width while holding a dumbbell in one hand above you
-Hinge at the waist and reach across your body towards the opposite foot with your free hand
-Stand up and repeat

*Work both sides

Cross body reaches

- Start with a shoulder width stance, with your arm extended above you 
- Bring your elbow down rotating your wrist, raise your knee
- Engage your core as your knee comes up and your elbow comes down

Standing elbow crunch

Ab circuit 3

Upper body (w/ dumbbells)

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Upper body (w/ dumbbells)

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