Name: Playbook - Serena Thalia - Arm burnout
Uploaded: 2024-02-21T22:29:20.648Z
Duration: 35 min
Description: Arm burnout

You will need 5-10 lbs dumbbells for the arm circuit !

-Stand with feet together with dumbbells in each handout your shoulders
-Jump your feet apart from each other as you press the dumbbells overhead
-Reverse the movement 
-Repeat

Overhead press jacks

-Start in pushup plank position
-Lower yourself to your elbows one arm at a time 
-Raise yourself back up one arm at a time 
-Repeat

Plank up downs

-Perform 4 mountain climbers and 
-Pop feet forward towards hands
-Stand and jump 
-Lower back to hands and repeat

4 mountain climbers in to burpee

Cardio circuit 3

Do each exercise with no break in between ! You will feel an insane burn and this will help tone your arms ! Each exercise is only 10 reps ! Take your break in between sets.

Bicep curl

In and out (bicep)

Star arms

Lateral flys

Front flys

90 degree sways

Upper body burnout (6 simple exercises)

Plank holds

L plank dips

R plank dips

Alternating cross body planks

Plank series

Arm burnout

Andi

Cakhuette

Fit.C

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Victoria

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Arm burnout

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