Name: Playbook - Serena Thalia - Weighted arm workout
Uploaded: 2024-02-21T22:29:20.423Z
Duration: 30 min
Description: Weighted arm workout

Andi

Cakhuette

Fit.C

Hailee

Paired this with a 15 min ab for a quick Sunday workout and it made me feel RIGHT

Victoria

Everything was super easy, slow and controlled, but you still feel the best burn!

Deotte

You will need 5 to 10 lb weights ! Try not to take a break in between exercises. A small break can be taken after each set !

-Stand with feet shoulder width apart while holding a dumbbell in each hand at arms length 
-Curl the dumbbells from your thighs to your shoulders
-Lower and repeat

Bicep curls

-Stand with feet shoulder width apart while holding a dumbbell in each hand
-Curl the dumbbells up until your arms are bent at 90 degrees
-Rotate the dumbbells away from each other and back together in a pulsing motion
-Repeat

In and out arms pulses

-Performed like a standing around the world

Star arms

-Stand with your feet shoulder width apart while holding a dumbbell in each hand at our shoulders
-Press the dumbbells overhead to full arm extension
-Lower and repeat

Shoulder press

Arm Circuit 1

Weighted arm workout

Claudia Olsen

Bre Celebrano

Jordan

Upper body work

Added. 10 lb weight to tricep dips sis 💪🏼💪🏼💪🏼

Chase

Amazing!! I needed a quick and effective but hard arm workout in before my next class to teach!

Meg Weiss

Weighted arm circuit

Upper body and back

Upper body circuit

Great little arm circuit to incorporate into a workout!

Jenn

Upper body and back circuit

So much burn I feel like my arms will fall off 🔥

Waneta

Kept me sweating and now I’m sore👍🏼

Upper body burn

Maybe it’s user error but I wish you did the whole workout in a row so I don’t have to stop to switch to the next move. Is there a way?

Weighted arm workout

Community

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