Name: Playbook - Serena Thalia - W4/D1
Uploaded: 2024-04-16T20:09:56.895Z
Duration: 15 min
Description: W4/D1

Hailee

Janae Geonnetti

Alissa

Sumo squats

Add light band and/or weight for the best results

R lateral lunge pulses

L lateral lunge pulses

L inner thigh kick ups

R inner thigh kick ups

Go to inner thigh circuit

W4/D1

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

W1/D1

Amazing as always!!! Loving your workouts

W1/D2

Kendra

Danielle

W1/D3

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

Claudia Olsen

So happy to complete the 2nd week of this booty challenge

W2/D4

Kylie

W3/D1

ashley

Rocio

W3/D2

Ok, i feel SO accomplished after this workout for sure!

Rayven

W3/D3

W3/D4

W4/D2

W4/D3

W4/D4

W5/D1

I did this after doing a band only booty workout and daaaaamn 🥵 legs were shaking on the last set

Feelin stronger everyday but this butt workout. !!

Victoria

W5/D2

W5/D3

What an amazing 5 weeks! I can definitely see a difference in my glutes

So happy to complete this 5 week booty challenge!

W4/D1

Community

More workouts from Serena Thalia