Name: Playbook - Serena Thalia - W1/D1
Uploaded: 2024-04-16T20:09:56.587Z
Duration: 15 min
Description: W1/D1

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

danielle

Can’t wait to start this booty challenge! Felt the burn and was sweating when starting the first circuit!

Hailee

Kayla Hadfield

Caitlin

Ashley

Was so much harder than it looked!! Loved it

Mandy Grace

okay yes🔥 can’t wait to do this program

Alexa Bizzigotti

ashley

Jenna

Amazing! Such a good burn when you’re on a time crunch! 👏🏽✨

Ariana

My booty is burning!!! Thanks for pushing my ass back into work! Can’t wait for more

Joanne

Hinge at the hips and squeeze butt at the top

Elevated bridge raises

This helps with that back line and butt !

Superman’s

L Lunge kick ups

R lunge kick ups

L kick ups

L kick pulses

R kick ups

R kick pulses

Go to booty circuit

W1/D1

Amazing as always!!! Loving your workouts

W1/D2

Kendra

Danielle

W1/D3

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

Claudia Olsen

So happy to complete the 2nd week of this booty challenge

W2/D4

Kylie

W3/D1

Rocio

W3/D2

Ok, i feel SO accomplished after this workout for sure!

Rayven

W3/D3

W3/D4

Janae Geonnetti

W4/D1

W4/D2

W4/D3

W4/D4

W5/D1

I did this after doing a band only booty workout and daaaaamn 🥵 legs were shaking on the last set

Feelin stronger everyday but this butt workout. !!

Victoria

W5/D2

W5/D3

What an amazing 5 weeks! I can definitely see a difference in my glutes

So happy to complete this 5 week booty challenge!

W1/D1

Community

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