Name: Playbook - Serena Thalia - W1/D3
Uploaded: 2024-04-16T20:09:56.671Z
Duration: 15 min
Description: W1/D3

Kendra

Danielle

danielle

Love booty workouts with resistance bands

Hailee

Joanne

- Place a band on your thighs
- Keep your forearm on the floor and your other hand on your head
- Open one knee engaging your abductors and glutes

Banded clams shells

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Start in a bridge position with a weight in your lap and a band around your legs above the knee.
-Pulse knees apart and back together for desired rep count or time

Bridge holds into pulse

-Stand with feet together with a band around your legs above the knee
- Step out to side into a side lunge 
-Pulse at bottom of lunge before standing up with feet back together
-Repeat

*Work both sides

Banded lunge pulses

Booty circuit 3

W1/D3

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

W1/D1

Amazing as always!!! Loving your workouts

W1/D2

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

W1/D3

Community

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