Name: Playbook - Serena Thalia - W1/D3
Uploaded: 2021-03-24T18:31:12.998Z
Duration: 15 min
Description: W1/D3

Kendra

Danielle

danielle

Love booty workouts with resistance bands

Hailee

Joanne

- Place a band on your thighs
- Keep your forearm on the floor and your other hand on your head
- Open one knee engaging your abductors and glutes

Banded clams shells

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Start in a bridge position with a weight in your lap and a band around your legs above the knee.
-Pulse knees apart and back together for desired rep count or time

Bridge holds into pulse

-Stand with feet together with a band around your legs above the knee
- Step out to side into a side lunge 
-Pulse at bottom of lunge before standing up with feet back together
-Repeat

*Work both sides

Banded lunge pulses

Booty circuit 3

W1/D3

Starting this over and this time I’m going harder 🥵

Caela 🤎

Avery

Sarah Kauffman

W1/D1

Amazing as always!!! Loving your workouts

Alexa Bizzigotti

W1/D2

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

Rayven

W1/D4

W2/D1

W2/D2

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

Claudia Olsen

So happy to complete the 2nd week of this booty challenge

Took a few days off to reset and this workout snapped me right back to it!! Never disappoints 🤩💯

Gina

W2/D4

Kylie

W3/D1

ashley

Rocio

W3/D2

Ok, i feel SO accomplished after this workout for sure!

Added my 15 lb weighted vest to this workout 🔥🥵

Janae Geonnetti

W3/D3

W3/D4

W4/D1

W4/D2

W4/D3

W4/D4

W5/D1

I did this after doing a band only booty workout and daaaaamn 🥵 legs were shaking on the last set

W1/D3

Community

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