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Serena ThaliaSerena Thalia
/5 week πŸ‘ program

5 week πŸ‘ program

with Serena Thalia

This program is designed to gain and shape your booty just in time for summer :)

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.86/5
3
15 min
4.95/5
3
15 min
4.9/5
3
15 min
4.98/5
3
30 min
4.92/5
2
15 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To grow the booty !
What do I need to participate in this program?
You will need booty bands and some dumbbell weights. No more than 15 lbs ! Unless you want to challenge yourself and go heavier !
How to get the best outcome of the program?
Do this program but include some full body workouts or cardio to tone everywhere !

Frequently Asked Questions

What are the goals of the program?
To grow the booty !
What do I need to participate in this program?
You will need booty bands and some dumbbell weights. No more than 15 lbs ! Unless you want to challenge yourself and go heavier !
How to get the best outcome of the program?
Do this program but include some full body workouts or cardio to tone everywhere !
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Caela β€’ 6mo ago
I did this after doing a band only booty workout and daaaaamn πŸ₯΅ legs were shaking on the last set
C
Caela β€’ 7mo ago
Starting this over and this time I’m going harder πŸ₯΅
A
ashley β€’ 1y ago
Holy burn !!
A
Avery β€’ 1y ago
Amazing, as always!
D
Danielle β€’ 1y ago
Killlllerrrrr
M
Mk β€’ 1y ago
Quick and effective!