5 week 🍑 program
with Serena Thalia
This program is designed to gain and shape your booty just in time for summer :)
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To grow the booty !
What do I need to participate in this program?
You will need booty bands and some dumbbell weights. No more than 15 lbs ! Unless you want to challenge yourself and go heavier !
How to get the best outcome of the program?
Do this program but include some full body workouts or cardio to tone everywhere !
Frequently Asked Questions
What are the goals of the program?
To grow the booty !
What do I need to participate in this program?
You will need booty bands and some dumbbell weights. No more than 15 lbs ! Unless you want to challenge yourself and go heavier !
How to get the best outcome of the program?
Do this program but include some full body workouts or cardio to tone everywhere !
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carly • 5mo ago
Which band do you use?? Mine is thinner and keeps rolling up
M
Mk • 6mo ago
Great set!
H
Hailee • 7mo ago
Sheeeeshh
H
Hailee • 8mo ago
So happy to complete week 2
H
Hailee • 8mo ago
Dying
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Hailee • 8mo ago
This one is an absolute killer