Name: Playbook - Serena Thalia - W3/D1
Uploaded: 2024-04-16T20:09:56.876Z
Duration: 25 min
Description: W3/D1

Kylie

Squat to squat jumps

Bend knees on RDL’s to target the booty instead of hamstrings.
1 rep = squat & RDL

Starting this over and this time I’m going harder 🥵

Amazing as always!!! Loving your workouts

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Which band do you use?? Mine is thinner and keeps rolling up

Those squat up downs are no joke! I’m already sore! 🔥💯

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10