Name: Playbook - Serena Thalia - W1/D2
Uploaded: 2024-04-16T20:09:56.593Z
Duration: 15 min
Description: W1/D2

Amazing as always!!! Loving your workouts

Alexa Bizzigotti

-Start on your hands and knees with a band around your legs above the knee 
-Kick one foot up and back while maintaining a slight bend in your knee.
-Return that leg back to the starting position and repeat.

Kick backs

-Start on your hands and knees with a band around your legs above the knee.
-Kick one leg up and back while bent to flex your glutes.
-At top of movement perform pulses to repeatedly activate your glute.

Kick back pulses

-Stand with feet together while holding a dumbbell in one hand.
-Step out with one leg into a side lunge as you bring the dumbbell towards the lunging foot.
-Stand back up swinging the dumbbell out to the side into a side lateral shoulder raise.
-Repeat

Lunge swings

Booty circuit 5

W1/D2

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

W1/D1

Kendra

Danielle

W1/D3

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Hailee

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

W1/D2

Community

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