Name: Playbook - Serena Thalia - W4/D3
Uploaded: 2024-04-16T20:09:56.904Z
Duration: 15 min
Description: W4/D3

Hailee

3 simple exercises that help to enhance the side booty for that hourglass shape.

Alternating in and out squats

12 reps each side
24 reps total

You add weight to this if you want to challenge yourself !

One leg hip thrusts

Curtsy lunge into leg extension

Side booty

W4/D3

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

W1/D1

Amazing as always!!! Loving your workouts

W1/D2

Kendra

Danielle

W1/D3

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

Claudia Olsen

So happy to complete the 2nd week of this booty challenge

W2/D4

Kylie

W3/D1

ashley

Rocio

W3/D2

Ok, i feel SO accomplished after this workout for sure!

Rayven

W3/D3

W3/D4

Janae Geonnetti

W4/D1

W4/D2

W4/D4

W5/D1

I did this after doing a band only booty workout and daaaaamn 🥵 legs were shaking on the last set

Feelin stronger everyday but this butt workout. !!

Victoria

W5/D2

W5/D3

What an amazing 5 weeks! I can definitely see a difference in my glutes

So happy to complete this 5 week booty challenge!

W4/D3

Community

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