Name: Playbook - Serena Thalia - W3/D2
Uploaded: 2024-04-16T20:09:56.882Z
Duration: 30 min
Description: W3/D2

Hailee

ashley

Rocio

Love these workouts!! I’m sweating so much and feel sooo good after every workout! On my way to a bigger booty for hot girl summer~~

Joanne

Emily

Alissa

Back lunge into side lunge

Add weight for challenge if you have it ! Will burn quicker.

Squat into squat jumps

Reverse bridge adduction

Glute work

Alternating side step outs

When you do RDL’s don’t bend your knees. Hinge at the hips ! And squeeze your glutes on the way up

Squat into RDL’s

Fire hydrants

Glute work 2

W3/D2

Starting this over and this time I’m going harder 🥵

Caela 🏋🏽‍♀️🧘🏽‍♀️

Avery

Sarah Kauffman

W1/D1

Amazing as always!!! Loving your workouts

W1/D2

Kendra

Danielle

W1/D3

So happy to complete my first week! My buns are on fire and walking like i have a stick up my ass. Bless you!

Is it weird I thought I felt my booty getting bigger🔥😂

Waneta

W1/D4

W2/D1

W2/D2

Which band do you use?? Mine is thinner and keeps rolling up

Carly

Those squat up downs are no joke! I’m already sore! 🔥💯

W2/D3

I ran 3 miles before this and wanted to absolutely die while doing this workout. 

10/10

Claudia Olsen

So happy to complete the 2nd week of this booty challenge

W2/D4

Kylie

W3/D1

Ok, i feel SO accomplished after this workout for sure!

Rayven

W3/D3

W3/D4

Janae Geonnetti

W4/D1

W4/D2

W4/D3

W4/D4

W5/D1

I did this after doing a band only booty workout and daaaaamn 🥵 legs were shaking on the last set

Feelin stronger everyday but this butt workout. !!

Victoria

W5/D2

W5/D3

What an amazing 5 weeks! I can definitely see a difference in my glutes

So happy to complete this 5 week booty challenge!

W3/D2

Community

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