Name: Playbook - Serena Thalia - Oblique and lower ab workout !
Uploaded: 2024-02-21T22:29:20.657Z
Duration: 15 min
Description: Oblique and lower ab workout !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

brielle

My abs are killing me! Great, short workout to feel the burn 💪🏻 6 pack here I come

my fav ab work out!!! i keep going back love it

Great quick ab workout that really makes you work and feel the burn

Kara

Complete the 4 RIGHT side ab circuits with no break. Then complete the 4 LEFT side ab circuits with no break. You will have a 30 second rest in between sets:

R cross to same side crunch

R elevated one leg crunch

R Single leg raise

R leg over left kick up

L cross to same side crunch

L elevated one leg crunch

L single leg raise

L leg over right kick up

Oblique and lower ab circuit !

Oblique and lower ab workout !

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

Core circuit

Hailee

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Oblique and lower ab workout !

Community

More workouts from Serena Thalia