Name: Playbook - Serena Thalia - Express abs
Uploaded: 2024-02-21T22:29:20.672Z
Duration: 10 min
Description: Express abs

great circuit when you only have 10 min, so effective and feel the burn!

brielle

Perfect core finisher after a peloton ride!

Hailee

love this one ! feel the burn after 1 round

amazing !! exercises i would not normally think to do on my own, definitely will be sore tomorrow !

Quick ab workout that requires no weight !

-Lay with your body at full extension on the ground
-Keep your legs flat on the floor
-Crunch with your upper body

Lay down crunches

-Start on your back with your hips and knees both bent at 90 degrees
-Place hands near your head 
-Crunch one elbow towards the opposite knee 
-After each crunch extend the single leg out and then back 
-Repeat

Double bicycle crunches

- Start in a plank position
- Bring your knee towards the outside of your elbow
- As you bring your knee forward squeeze your core

Alternating knee to elbow plank

Ab circuit8

Express abs

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

Core circuit

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

Express abs

Community

More workouts from Serena Thalia