Name: Playbook - Serena Thalia - Core circuit
Uploaded: 2024-02-21T22:29:20.733Z
Duration: 20 min
Description: Core circuit

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

-Lay with your body at full extension on the ground
-Keep your legs flat on the floor
-Crunch with your upper body

Lay down crunches

-Lay on back 
-Perform leg raises in the order of single, single, double 
-Repeat

Leg raises variation

-Start in a side plank position
-Dip your hips down to the side
-Raise your hips back up
-Repeat


*10 reps each side

Plank dips

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Kiki

Lesslie

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Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Hailee

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Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

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Diego

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Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

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Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

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Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

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great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

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