Name: Playbook - Serena Thalia - Abs circuit (For Love Handles )
Uploaded: 2024-02-21T22:29:20.665Z
Duration: 15 min
Description: Abs circuit (For Love Handles )

brielle

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

Victoria

saw this and immediately had to do it and wow!!! did not disappoint!!!

This quick ab workout helps to tone those stubborn love handles. Focusing on the oblique area and tightening the side of your stomach !

1 rep = R hand tap / L hand tap / R foot down / L foot down

Cross toe touches Into leg raises

Plank dips

Alternating 1 leg crunch

Reach across the body first then reach down to the side.

1 rep= across & side

10 reps each side
20 reps total

Standing cross to side downs

Love handles

Abs circuit (For Love Handles )

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

Core circuit

Hailee

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Abs circuit (For Love Handles )

Community

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