Name: Playbook - Serena Thalia - Full abdominal workout
Uploaded: 2024-02-21T22:29:20.642Z
Duration: 20 min
Description: Full abdominal workout

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Hailee

Jenn

Victoria

Core workout that hits all parts of the abs.

-Lay on your back with your hips and knees both bent at 90 degrees
-Cross your right leg over your left knee
-Perform a crunch
-Repeat

Right over left leg crunch

-Lay on your back with both your hips and knees bent at 90 degrees
-Cross your left foot over your right knee
-Perform a crunch 
-Repeat

Left leg over right crunch

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

In and out leg raises

- Place your hands on your head
- Keep your lower back on the ground
- Engage your abs throughout the leg movement

Up and over lifts right

Up and over lifts left

Ab circuit 7

Full abdominal workout

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Core circuit

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Full abdominal workout

Community

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