Name: Playbook - Serena Thalia - Core circuit
Uploaded: 2024-02-21T22:29:20.553Z
Duration: 10 min
Description: Core circuit

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

My first workout and I LOVED it!! Def got my core working!!

Shannon

Laura

Caela 🏋🏽‍♀️🧘🏽‍♀️

Hailee

camila

Total ab burner!!! So excited for this entire program!!!!

Alexa

-Perform a crunch while on back with hips and knees both bent at 90 degrees
-Repeat for desired reps

90 degree crunches

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

-Lay on your back with your legs bent and feet flat on the floor while your hands are behind your head.
-Crunch your knees and elbows towards each other creating a full body crunch.
-Return to starting position and repeat.

Full body crunches - light pink

- Start by laying on the floor with both legs at 90 degrees
- Bring your elbow to your opposite knee as you bring your knee towards your chest
- Engage your core make sure your lower back is on the floor

Alternating two bicycles

Ab circuit 2

Core circuit

Kiki

Lesslie

Weighted core workout

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Core circuit

Community

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