Name: Playbook - Serena Thalia - Weighted core workout
Uploaded: 2024-02-21T22:29:20.538Z
Duration: 15 min
Description: Weighted core workout

Kiki

Lesslie

Trying to get back into working out my core and this was a great start! 🤍

Diego

Hailee

Victoria

Okay no idea what I ever did before this app, it’s so easy to use and shows exactly what to do. Safe to say I’m obsessed!!!

Sarah Kauffman

Amanda Harmon

Brooklyn

I didn’t realize how weighted abs makes you engage the core more!

Dayna

Victoria Giusini

Awesome! Short workout but really feel the burn

Kathrina

new favorite ab workout! effective and fun!!

camila

Hitting all parts of the abs using a 10 lb dumbbell.

- Lay on the ground with your arms extended holding the weight
- Keep your lower back on the ground
- Bring your legs up and down, keeping your abs engaged

Weighted flutter kicks

-Perform a weighted sit up 
-Alternate tucked knees as you perform the sit up 
-Repeat back and forth

Alternating one leg sit up

- Start laying face up with your legs at 90 degrees
- Hold the weight with your arms extended above you
- Come up engaging your core
- Reach the lifting the weight above you
- Come down keeping your core engaged

Weighted sit ups

-Sit on your butt with your legs and torso off the ground while holding a dumbbell in both hands in your lap.
-Rotate your upper body touching the dumbbell to the ground on one side of your body.
-Rotate the dumbbell up and over your lap touching it to the ground on the other side of your body.
-Repeat back and forth

Russian twists - light pink

Ab circuit 1

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Core circuit

Weighted abs

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Samantha

Core crusher

Weighted abdominal workout

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Weighted core workout

Community

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