Name: Playbook - Serena Thalia - Core !
Uploaded: 2024-02-21T22:29:20.648Z
Duration: 10 min
Description: Core !

- Start with your back at 45 degrees, with your hands on the floor
- As you extend your legs keep your core engaged

V up variation

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

Weighted cross body sit ups

Ab circuit 9

Core !

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Core circuit

Hailee

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

Core crusher

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Core !

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