Name: Playbook - Serena Thalia - Core crusher
Uploaded: 2024-02-21T22:29:20.566Z
Duration: 20 min
Description: Core crusher

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

-Lay on your back with your legs bent and feet flat on the floor while your hands are behind your head.
-Crunch your knees and elbows towards each other creating a full body crunch.
-Return to starting position and repeat.

Full body crunches - light pink

-Lay on your back 
-Crunch your right elbow towards your left knee
-Repeat

*Work both sides

Left leg crunches

-Lay on back 
-Brink you right knee towards your left elbow in a crossover crunch
-Repeat

Right leg crunches

- Start in a plank position
- Bring both feet towards your hands with a controlled movement
- Don't take your hands off the ground
- Repeat the same on both side

Alternating toe to hand planks

Ab circuit 4

Core crusher

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Core circuit

Hailee

Weighted abs

Weighted abdominal workout

Diego

Abs !

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Core crusher

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