Name: Playbook - Serena Thalia - Abs !
Uploaded: 2024-02-21T22:29:20.636Z
Duration: 15 min
Description: Abs !

Diego

A mixture of body weight and weighted abs.

-Sit on your butt with your lags and upper body both elevated while holding a dumbbell in your lap
-Twist your upper torso touching the dumbbell to the ground on both sides of your body repeatedly

Russian twist

-Lay on back with your hips and legs both bent at 90 degrees
-Crunch up and touch your elbows to your knees and hold
-Repeat

Knee to elbow holds

-Lay on your back with your legs elevated off the grounds and your hands planted on the ground at your sides for stability 
-Raise both legs together towards the sky and then lower them.
-Spread your legs apart while keeping them elevated and then bring them back to the starting position. 
-Repeat

Leg raises into X

-Start with a shoulder width stance, with your arm extended above you 
- Bring your elbow down rotating your wrist, raise your knee
- Engage your core as your knee comes up and your elbow comes down

Standing knee to elbow crunch

Ab circuit 6

Abs !

Kiki

Lesslie

Weighted core workout

Brooke

Needed a solid core workout after a 5 mile run! This was perfect!

Meg Weiss

brielle

Core circuit

Hailee

Weighted abs

Sarah Kauffman

Love the quick workouts that I can get done when I am not feeling a full day and let my body rest !

Victoria

Samantha

Core crusher

Weighted abdominal workout

Literally still my favorite ab workout since Covid. Best ab burner ever!

Avery

Jenn

Full abdominal workout

Core !

This just became my new favorite ab workout 🥰🔥

Waneta

Laura

Albana

Oblique and lower ab workout !

Not only did she kill the workout but look at that how cute the FIT BE 😍😍😍

saw this and immediately had to do it and wow!!! did not disappoint!!!

Abs circuit (For Love Handles )

great circuit when you only have 10 min, so effective and feel the burn!

Perfect core finisher after a peloton ride!

love this one ! feel the burn after 1 round

Abs !

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