Name: Playbook - Sean Garner - Water Jug Workout
Uploaded: 2022-11-15T19:51:51.191Z
Duration: 25 min
Description: Water Jug Workout

Alternating Lunge Overhead Press

Alternating Iso Row - 5 reps switch to Hollow Reach and Press

Plank Pull Through

Alternating Hip Lift and Press

ISO Squat Press Out

Water Jug Workout

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Just what I needed with a very short time to workout today. Blood pumping thanks!

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I was sick last week and had to get back into things and this was the perfect work out from my jumpstart. Thank you!

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