Name: Playbook - Sean Garner - 7-Minute Bodyweight Blast Home Workout - LIVE IG Workout
Uploaded: 2022-11-15T19:51:51.157Z
Duration: 10 min
Description: 7-Minute Bodyweight Blast Home Workout - LIVE IG Workout

Perform each exercise for 30 seconds continuously. Rest for 15 seconds between rounds.

Round 1
Hand Release Pushup

Hip Lift

Modified Hollow Body Hold

Toe Touch Squat

Round 2
Dive Bomber Pushup

Hip Lift Walk Outs

Squat Pulse

Round 3
Plyo Pushups

Single-Leg Hip Thrust

Hollow Rock

Squat Jump Tap-In

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