Name: Playbook - Sean Garner - Full Body Torch - IG Live Workout
Uploaded: 2022-11-15T19:51:51.163Z
Duration: 25 min
Description: Full Body Torch - IG Live Workout

Warmup
Spiderman - 3 reps per side

Toe Touch to Squat - 5 to 8 reps

The Workout
Repeat for 3 rounds total

Pike Taps/Down Dog Taps - 30 seconds

Iso Row Hold/Towel Iso Row - 30 seconds

5 Speed Squats to 5-second Iso Hold - 30 seconds

Pike Pushup - 30 seconds

L-Sit Holds/Tuck Holds - 30 seconds

Split Jumps - 30 seconds

Rest

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