Name: Playbook - Sean Garner - 12 min No Gear Workout
Uploaded: 2022-11-15T19:51:51.174Z
Duration: 15 min
Description: 12 min No Gear Workout

Circuit 1
Perform each exercise for 20 seconds, then rest for 10 seconds. Do each exercise twice before moving to the next one.

Yoga Pushups

Bear Crawls

Side Plank Reach Through (R+L)

Circuit 2
Perform each exercise for 20 seconds, then rest for 10 seconds. Do each exercise twice before moving to the next one.

Lateral Pushups

Straight Leg Situps

Side Plank Knee Drivers (R+L)

Finishing Pushup Blaster
Perform each exercise for 30 seconds. Don't rest between movements.

Hand Release Pushups

Extended Planks

Close Pushups

Planks

Plank to Pushup

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