Name: Playbook - Sean Garner - AMRAP Awesomeness
Uploaded: 2022-11-15T19:51:51.202Z
Duration: 20 min
Description: AMRAP Awesomeness

2-5 rounds of the following 2min around AMRAPS
2min AMRAP of
5-pushups
10-squats
15-seal jacks
Then
2min AMRAP of
3- 1/2 Turkish Getups (both sides)
6-split jumps
9- hollow rocks
Then
2min AMRAP of
7-side planks (both sides)
7-SL hip lifts (both sides)
7-yoga push-ups

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