Name: Playbook - Sean Garner - Progressive BW Workout
Uploaded: 2022-11-15T19:51:51.168Z
Duration: 25 min
Description: Progressive BW Workout

This Bodyweight Home Workout Gets Harder as You Go

Alternating Reverse Lunge Pulse

Hand-Release Pushups

Glute Bridge Walkout

4 Pushup Tap to 4 Mountain Climbers

Lateral Bench Squats

Lateral Bear Crawl

Hollow Rocks

Jump Tucks

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