Name: Playbook - Sean Garner - Core & Conditioning Workout - LIVE Workout
Uploaded: 2022-11-15T19:51:51.207Z
Duration: 30 min
Description: Core & Conditioning Workout - LIVE Workout

3 rounds 
1st round 30sec on 10 off
2nd round 40sec on 10 off
3rd round 50sec on 10 off
🔺
Body Taps
Hollow in and out
Skater jumps
Plank to push-up + plank jacks
Hollow rolls
Broad jumps
Body saw
Straight Leg Sit-ups 
180 Squat jump tap in

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