Name: Playbook - Sean Garner - Core & Conditioning FIRE
Uploaded: 2022-11-15T19:51:51.217Z
Duration: 20 min
Description: Core & Conditioning FIRE

3-5 rounds of 30 sec of work, 10 sec of rest 
DB Straight Leg Sit-ups (Right)
Alt Plank Row
DB Straight Leg Sit-ups (Left)
Low Push-up hold
Hollow Body Hold
3 Plank jacks + 6 Mt Climbers
Side plank knee drive (Right)
Split Jumps
Side plank knee drive (Left)
3 Squat Pulse + Squat Jump

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