Name: Playbook - Sean Garner - Core & Conditioning Workout - LIVE
Uploaded: 2022-11-15T19:51:51.138Z
Duration: 20 min
Description: Core & Conditioning Workout - LIVE

3 Rounds of

30sec on 10sec off
-Turkish Get-up Variation Right side 
-Left side
-2 Squats + Broad Jump
-Hollow Hold w/ Weight
-ISO Row SLDL Left Side
-Right Side
- OH Reverse Lunge
-Wall Plank

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Just what I needed with a very short time to workout today. Blood pumping thanks!

Scott

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I was sick last week and had to get back into things and this was the perfect work out from my jumpstart. Thank you!

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