Name: Playbook - Sean Garner - Full Body Conditioning - LIVE
Uploaded: 2022-11-15T19:51:51.212Z
Duration: 20 min
Description: Full Body Conditioning - LIVE

3-5 rounds of
40sec of work 20 sec of rest
- Bear Row
- Lateral Jumps
- Side Plank Reach Through R
- Side Plank Reach Through L
- Low Push-up Hold
- 5-3-1 Squat Hold, Squat, Jump

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