Name: Playbook - Sarati BODY - W4/D4 Upper Body 💪🏼 (45 mins)
Uploaded: 2022-01-03T02:06:02.095Z
Duration: 45 min
Description: W4/D4 Upper Body 💪🏼 (45 mins)

Aninya Ahluwalia

Shannon

Donna

Karina

Reverse Fly

Bent Over Rows

Shoulder Press

Bicep Curls

Bent Arm Lateral Raises

Keep your core engaged, stand up straight, and let your arms do all of the work.

Overhead Tricep Extension

Tricep Dips

Tricep Push-Ups (mod: on knees)

Twist Push-Ups

Tricep Kickbacks R

Tricep Kickbacks L

Renegade Rows (mod: on knees)

Do each exercise once then repeat round!

W4/D4 Upper Body 💪🏼 (45 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

Shelbi

W2/D3 Upper Body 🥊 (35 mins)

I’m always lazy to do core but this was easy to follow and I got it done!

Was doing 1x of V sit up and forgot I was doing it until the timer went off so progress 😅

Mindy

W2/D4 Core Focus 🧘‍♀️ (35 mins)

W2/D5 Legs🦵 (35 mins)

Simple and effective. Very relaxing ❤️

Feels so good!!!!!! So simple yet so effective.

What I love about stretch days is that these are the things I would be too lazy to implement myself. Now I feel a million times better!

W2/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

W2/D7 Let your body rest! 💤

W3/D1 Ab Blast💥 (40 mins)

I look like I got out of the pool! 😂 good one to push myself!

Allie

W3/D2 Cardio 🏃‍♀️ (40 mins)

What a blast! Best workout on a period cause no inversions and no abs/core.

Very well-rounded workout. Not too difficult and it got me sweating & sore!

Leah Ashlee

W3/D3 Upper & Lower Body💪 (40 mins)

Was great! Only problem is I broke my ankle so I have to do every exercise modified ☹️

Audrey

For a stretching day… that one was a little challenging! I liked it a lot!

Emily

My body felt fantastic after doing all of the stretches ☺️

W3/D4 Cool Down 🧘‍♀️ (30 mins)

These are becoming more doable now by week 3!

Jasmine Ponce

W3/D5 Lower Body🍑 (40 mins)

Didn’t think I’d get this far but feels good everyday!

W3/D6 Upper Body 🙌 (40 mins)

W3/D7 Rest Day 🎉

Taking a week break broke the momentum so hard to come back to but I did it!!!

W4/D1 Cardio 🏃‍♀️ (45 min)

Awesome workout, my back hurts though for some reason, bad form?

Kristina

W4/D2 Lower Body Burn 🔥 (45 mins)

Amazing workout, barely made through set 3 but worth it.

W4/D3 Core Blast 💥 (45 mins)

I took a break for a week but this perfect to come back to, slow and easy!

W4/D5 Static Burn 😅 (30 mins)

W4/D6 Full Body🥇 (45 mins)

W4/D7 Rest Day 🤩

Amazingggggggggggggg nothing like an easy to follow set but really gets it done!!!!

Harder then it looks! Felt Good Though!! 💪

W5/D1 Arms & Legs 🥳 (50 mins)

Nothing can describe the joy I felt seeing the last exercise is a rolling back stretch 😂🙌🏻

Ariana

W5/D2 Cardio Burn 🔥 (50 mins)

I think my arms are broken in the best way possible!!😂🙌🏼❤️

W5/D3 Upper Body 🥊 (50 mins)

That 50 minute workout took me 65, but I did it.

Replaced running in place with rowing 250-500 meters

Those side planks are getting impressive! 💪

Suemi

W5/D4 Core Focus 🧘‍♀️ (50 mins)

So much sweat! I’m seeing progress I haven’t seen doing previous programs and I’m here for it👏🏻

W5/D5 Legs🦵 (50 mins)

Wow I can finally do the plow pose since my stomach rolls are smaller! 😂

W5/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

W5/D7 Let your body rest! 💤

I accidentally clicked 4 stars but I meant to click 5!

Tash

Wow I lasted full 45 seconds on v-hold for round 2 and 3! 🙉

W6/D1 Ab Blast💥 (55 mins)

Wowzers! That really got the blood pumping & heart racing!!! 🤩

This was not an easy workout for me. A lot of the moves I hate doing were in this one single day. But I forced myself to have a positive attitude, and it was really hard to stay in a good mental state as I struggled to do each move. Took me an hr and 11min to complete, but I got it done.

Could barely get through one round! So tough

W6/D2 Cardio 🏃‍♀️ (55 mins)

I’m jello after this one! Such a great workout 🥵

W6/D3 Upper & Lower Body💪 (55 mins)

I love stretch/cool down days! They challenge me and also force me to take the time to do the very important stretches that my body need to recover.

W6/D4 Cool Down 🧘‍♀️ (30 mins)

Awesome but very tired, my legs are shaking

W6/D5 Lower Body🍑 (55 mins)

W6/D6 Upper Body 🙌 (55 mins)

So happy I finished!!! I didn’t do it perfectly, but I committed to finishing and pushing myself. I’m so proud.

Last day ☺️ happy to finish this 6 weeks challenge, my goal for this year is to start working out so this was hard but I will continue and try again this 6 weeks with some mixing of her other workouts !!!

W4/D4 Upper Body 💪🏼 (45 mins)

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