Sarati BODY

Sarati BODY

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

WELCOME TO SARATIBODY💪🏼
WELCOME TO SARATIBODY💪🏼
  • 1 day
PREGNANCY🤰
PREGNANCY🤰
  • 14 workouts
  • Pre/post natal, Full Body, Toning
BETTER YOU CHALLENGE🎉
BETTER YOU CHALLENGE🎉
  • 6 weeks
HOME💪
HOME💪
  • 4 weeks
  • Home, 6-pack, Mom
BEGINNER🟢
BEGINNER🟢
  • 4 weeks
GYM🏋️‍♀️
GYM🏋️‍♀️
  • 4 weeks
ABS‼️
ABS‼️
  • 4 weeks
FULL BODY👏
FULL BODY👏
  • 14 workouts
BOOTY🍑
BOOTY🍑
  • 14 workouts
CORE🔥
CORE🔥
  • 15 workouts
STRETCHING🙆‍♀️
STRETCHING🙆‍♀️
  • 6 workouts
PARTNER WORKOUT👯
PARTNER WORKOUT👯
  • 14 workouts
CONSISTENCY🗓
CONSISTENCY🗓
  • 15 weeks
MEALS😋
MEALS😋
  • 2 weeks
MOTIVATION🙏
MOTIVATION🙏
  • 10 days
avatar

Fitness Trainer

My whole childhood surrounded around sports. I was doing backflips at 4 years old. When I was 15, everything changed. I moved to Los Angeles to pursue entertainment. I went from dancing everyday to dancing once a month. Eating healthy was never a necessity before. My body started to change quickly. At the same time, I was a struggling actress and had a manager telling me how fat and ugly I was. I became insecure and started to starve myself. I would not eat for days at a time, weighed myself constantly, and was taking laxatives. Then I would binge and consume 10,000 calories in a day. It was very toxic and took me years to overcome my eating disorder. My rock-bottom was trying to make myself throw up by drinking 16oz of salt water. I couldn’t throw up so I spent the night laying by the toilet in excruciating pain. I cried myself to sleep and knew a change needed to be made. I started researching different diets and lifestyles. I tried being a vegetarian, vegan, Paleo, and all I realized was that I was focusing on what I CAN’T eat instead of what I CAN. So I made a change. I threw away my scale. I tried to have fun at the gym instead of worrying about how many calories I was burning. I went gluten-free and it was the first time that I didn’t feel bloated or sick to my stomach. I stuck with it for a couple of months and noticed my body started to slim down. I had confidence! I was no longer living for a number on a scale. I looked at myself in the mirror and was proud of what I saw. I set small goals for my body like seeing vascularity in my arms or seeing the muscles in my legs pop. I would go to the gym and do targeted weight training. The results were drastic. 6 years later, it’s my lifestyle. I have a great relationship with food and working out. It’s healthy, it’s meditative, it’s who I am. Now I want to help other people struggling with the same issues, and show them that small daily changes will have drastic results. Workout with me & let’s make it FUN!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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