Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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Programs (14)

Workouts (287)

Guides (2)

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Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
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About me

Fitness Trainer

ToningNo equipmentAbs and CoreBooty6-packHomeLean muscle

My whole childhood surrounded around sports. I was doing backflips at 4 years old. When I was 15, everything changed. I moved to Los Angeles to pursue entertainment. I went from dancing everyday to dancing once a month. Eating healthy was never a necessity before. My body started to change quickly. At the same time, I was a struggling actress and had a manager telling me how fat and ugly I was. I became insecure and started to starve myself. I would not eat for days at a time, weighed myself constantly, and was taking laxatives. Then I would binge and consume 10,000 calories in a day. It was very toxic and took me years to overcome my eating disorder. My rock-bottom was trying to make myself throw up by drinking 16oz of salt water. I couldn’t throw up so I spent the night laying by the toilet in excruciating pain. I cried myself to sleep and knew a change needed to be made. I started researching different diets and lifestyles. I tried being a vegetarian, vegan, Paleo, and all I realized was that I was focusing on what I CAN’T eat instead of what I CAN. So I made a change. I threw away my scale. I tried to have fun at the gym instead of worrying about how many calories I was burning. I went gluten-free and it was the first time that I didn’t feel bloated or sick to my stomach. I stuck with it for a couple of months and noticed my body started to slim down. I had confidence! I was no longer living for a number on a scale. I looked at myself in the mirror and was proud of what I saw. I set small goals for my body like seeing vascularity in my arms or seeing the muscles in my legs pop. I would go to the gym and do targeted weight training. The results were drastic. 6 years later, it’s my lifestyle. I have a great relationship with food and working out. It’s healthy, it’s meditative, it’s who I am. Now I want to help other people struggling with the same issues, and show them that small daily changes will have drastic results. Workout with me & let’s make it FUN!


The goal is for you to be proud of what you see in the mirror! Physical and mental health go hand-in-hand, so you should enjoy your workouts and focus on your growth instead of any negativity that you feel towards yourself or your life. Get rid of any preconceived notions that you have about exercising and let’s create healthy habits for your daily routine. The goal is to stay consistent so you can see change!

Training Requirements

The easier the better! I love body weight workouts, but I do enjoy working out with dumbbells, a resistance band, a jump rope, a yoga mat, and an ab roller. When I work out at the gym, I like to enjoy myself. I’ve never been into lifting huge weights and hurting myself or doing a work out for such a long time that I burn out and don’t want to go to the gym for another week. I want to be consistent and I want YOU to be consistent. Let’s make working out fun.


I have worked with and modeled for multiple fitness companies including Adidas, NordicTrack, Nike, UFC Gym, Daily Burn, BeachBody, and many more. Fitness has been a huge part of my life and allowed me to meet and train with some incredible people. Now I am trying to share my workouts and meal plans to help other people change their lives.

What you get on Playbook