Name: Playbook - Sarati BODY - W5/D6 Cool Down & Stretch 🙆♀️ (20 mins)
Uploaded: 2022-01-03T02:06:02.142Z
Duration: 20 min
Description: W5/D6 Cool Down & Stretch 🙆♀️ (20 mins)

Aninya Ahluwalia

Wow I can finally do the plow pose since my stomach rolls are smaller! 😂

Suemi

Neck Roll R

Neck Roll L

Chest In Out Stretch

Standing Oblique Stretch R

Standing Oblique Stretch L

Standing Shoulder Stretch R

Tricep Stretch R

Standing Shoulder Stretch L

Tricep Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Wide Leg Forward Fold

Wide Leg Forward Fold Right

Bent Over Hamstring Stretch R

Lunge Stretch R

Extended Leg Hamstring Stretch Right

Wide Leg Forward Fold Left

Bent Over Hamstring Stretch L

Lunge Stretch L

Extended Leg Hamstring Stretch Left

Pancake Stretch

Seated Oblique Stretch R

Seated Oblique Stretch L

Butterfly Stretch

Rolling Back Stretch

Knee to Chest Stretch R

Leg Crossover Stretch R

Knee to Chest Stretch L

Leg Crossover Stretch L

Plow Pose

Supported Shoulder Stand

Cat Cow

Downward to Upward Dog

Bird Dogs R

Bird Dogs L

Upward Dog

Hamstring Stretch

Child’s Pose

Focus on controlling your breathing & do each stretch once.

W5/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

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Feeling good after this core session 👊🏽❤️✨

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Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

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Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

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Marlen

I’m in a roll with these and loving it, every set works wonders!

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I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W5/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

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