Name: Playbook - Sarati BODY - W3/D3 Upper & Lower Body💪 (40 mins)
Uploaded: 2022-01-03T02:06:02.054Z
Duration: 40 min
Description: W3/D3 Upper & Lower Body💪 (40 mins)

What a blast! Best workout on a period cause no inversions and no abs/core.

Aninya Ahluwalia

Donna

Very well-rounded workout. Not too difficult and it got me sweating & sore!

Leah Ashlee

Bent Arm Lateral Raises

Squat to Overhead Press

Reverse Fly

Bent Over Rows

Bicep Curls

Go down into a squat, pulse four times, then come back up and repeat.

Goblet Squat Pulses

Narrow Squat with Dumbbell

Sumo Squat with Dumbbell

Tricep Kickbacks R

Tricep Kickbacks L

Standing Hip Abduction R

Standing Hip Abduction L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Wall Sit with Bicep Curls

Do each exercise once then repeat round 2 more times.

W3/D3 Upper & Lower Body💪 (40 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

Shelbi

W2/D3 Upper Body 🥊 (35 mins)

I’m always lazy to do core but this was easy to follow and I got it done!

Was doing 1x of V sit up and forgot I was doing it until the timer went off so progress 😅

Mindy

W2/D4 Core Focus 🧘‍♀️ (35 mins)

W2/D5 Legs🦵 (35 mins)

Simple and effective. Very relaxing ❤️

Feels so good!!!!!! So simple yet so effective.

What I love about stretch days is that these are the things I would be too lazy to implement myself. Now I feel a million times better!

W2/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

W2/D7 Let your body rest! 💤

W3/D1 Ab Blast💥 (40 mins)

I look like I got out of the pool! 😂 good one to push myself!

Allie

W3/D2 Cardio 🏃‍♀️ (40 mins)

Was great! Only problem is I broke my ankle so I have to do every exercise modified ☹️

Audrey

For a stretching day… that one was a little challenging! I liked it a lot!

Emily

My body felt fantastic after doing all of the stretches ☺️

W3/D4 Cool Down 🧘‍♀️ (30 mins)

These are becoming more doable now by week 3!

Jasmine Ponce

W3/D5 Lower Body🍑 (40 mins)

Didn’t think I’d get this far but feels good everyday!

Shannon

W3/D6 Upper Body 🙌 (40 mins)

W3/D7 Rest Day 🎉

Taking a week break broke the momentum so hard to come back to but I did it!!!

W4/D1 Cardio 🏃‍♀️ (45 min)

Awesome workout, my back hurts though for some reason, bad form?

Kristina

W4/D2 Lower Body Burn 🔥 (45 mins)

Amazing workout, barely made through set 3 but worth it.

Karina

W4/D3 Core Blast 💥 (45 mins)

W4/D4 Upper Body 💪🏼 (45 mins)

I took a break for a week but this perfect to come back to, slow and easy!

W4/D5 Static Burn 😅 (30 mins)

W4/D6 Full Body🥇 (45 mins)

W4/D7 Rest Day 🤩

Amazingggggggggggggg nothing like an easy to follow set but really gets it done!!!!

Harder then it looks! Felt Good Though!! 💪

W5/D1 Arms & Legs 🥳 (50 mins)

Nothing can describe the joy I felt seeing the last exercise is a rolling back stretch 😂🙌🏻

Ariana

W5/D2 Cardio Burn 🔥 (50 mins)

I think my arms are broken in the best way possible!!😂🙌🏼❤️

W5/D3 Upper Body 🥊 (50 mins)

That 50 minute workout took me 65, but I did it.

Replaced running in place with rowing 250-500 meters

Those side planks are getting impressive! 💪

Suemi

W5/D4 Core Focus 🧘‍♀️ (50 mins)

So much sweat! I’m seeing progress I haven’t seen doing previous programs and I’m here for it👏🏻

W5/D5 Legs🦵 (50 mins)

Wow I can finally do the plow pose since my stomach rolls are smaller! 😂

W5/D6 Cool Down & Stretch 🙆‍♀️ (20 mins)

W5/D7 Let your body rest! 💤

I accidentally clicked 4 stars but I meant to click 5!

Tash

Wow I lasted full 45 seconds on v-hold for round 2 and 3! 🙉

W6/D1 Ab Blast💥 (55 mins)

Wowzers! That really got the blood pumping & heart racing!!! 🤩

This was not an easy workout for me. A lot of the moves I hate doing were in this one single day. But I forced myself to have a positive attitude, and it was really hard to stay in a good mental state as I struggled to do each move. Took me an hr and 11min to complete, but I got it done.

Could barely get through one round! So tough

W6/D2 Cardio 🏃‍♀️ (55 mins)

I’m jello after this one! Such a great workout 🥵

W6/D3 Upper & Lower Body💪 (55 mins)

I love stretch/cool down days! They challenge me and also force me to take the time to do the very important stretches that my body need to recover.

W6/D4 Cool Down 🧘‍♀️ (30 mins)

Awesome but very tired, my legs are shaking

W6/D5 Lower Body🍑 (55 mins)

W6/D6 Upper Body 🙌 (55 mins)

So happy I finished!!! I didn’t do it perfectly, but I committed to finishing and pushing myself. I’m so proud.

Last day ☺️ happy to finish this 6 weeks challenge, my goal for this year is to start working out so this was hard but I will continue and try again this 6 weeks with some mixing of her other workouts !!!

W3/D3 Upper & Lower Body💪 (40 mins)

Community

More workouts from Sarati BODY