Name: Playbook - Sarati BODY - W5/D1 Arms & Legs 🥳 (50 mins)
Uploaded: 2022-01-03T02:06:02.116Z
Duration: 50 min
Description: W5/D1 Arms & Legs 🥳 (50 mins)

Amazingggggggggggggg nothing like an easy to follow set but really gets it done!!!!

Aninya Ahluwalia

Harder then it looks! Felt Good Though!! 💪

Shannon

Donna

Tricep Kickbacks R

Tricep Kickbacks L

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Shoulder Taps

Frog Pumps

Push-Up Position Leg Ups

Clam Shells R

Clam Shells L

Glute Bridge Resistance Pulses

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridge Skullcrushers

Glute Bridges

Superman

Thigh Flys

Tricep Dips

Squat to Overhead Press

Bent Over Rows

Curtsy Lunges

Bent Arm Lateral Raises

One Leg Deadlifts R

One Leg Deadlifts L

Bicep Curls

Reverse Lunges

Reverse Fly

Shoulder Press

Wall Sit with Bicep Curls

Tricep Stretch R

Tricep Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Do each exercise once.

W5/D1 Arms & Legs 🥳 (50 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W5/D1 Arms & Legs 🥳 (50 mins)

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