Name: Playbook - Sarati BODY - W1/D6 Full Body🥇 (30 mins)
Uploaded: 2022-01-03T02:06:01.996Z
Duration: 30 min
Description: W1/D6 Full Body🥇 (30 mins)

Julianna

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

Aninya Ahluwalia

This made even my shins sweat… great workout

Kaleigh

Mindy

Second time doing and first I did full body in tone up and then this I just take out the one I already did 💪🏼

Karina

Shannon

Laura

I went from doing vigorous, hour long workouts with LOTS of jumping, lifting and repeating the sequence 5x🙄, to this challenge and I have seen results, and feel better, in one week!! I incorporate cardio every other day and I am LOVING it!🖤

Donna

Kaylyn Lukes 

So hard to finish! I thought I was sore now, but I’ll be even more sore tomorrow 😰

Carli

I took my LSAT this morning and was so drained but I got up and did my workout and even though it hurt so good I’m glad I did it!

Mallory

Suavecita

Neck Roll R

Neck Roll L

Jumping Jacks

Butt Kicks

Burpees

Jump Squats

Squat to Overhead Press

Lunge Kicks

Bent Arm Lateral Raises

Reverse Lunges

Bicep Curls

Squats

Sumo Squat with Dumbbell

Narrow Squat with Dumbbell

Reverse Fly

Bent Over Rows

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Hip Abduction R

Standing Hip Abduction L

Wall Sit with Bicep Curls

Tricep Dips

Assisted Bent Leg V Ups

Frog Pumps

Flutter Kicks

One Leg Glute Bridge R

One Leg Glute Bridge L

Glute Bridge Skullcrushers

Russian Twists

Twist Push-Ups

Thigh Flys

Plank Jacks

Plank Twists

Hamstring Stretch

Do each exercise once!

W1/D6 Full Body🥇 (30 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W1/D6 Full Body🥇 (30 mins)

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