Name: Playbook - Sarati BODY - W6/D4 Cool Down 🧘♀️ (30 mins)
Uploaded: 2022-01-03T02:06:02.166Z
Duration: 30 min
Description: W6/D4 Cool Down 🧘♀️ (30 mins)

I love stretch/cool down days! They challenge me and also force me to take the time to do the very important stretches that my body need to recover.

Shelbi

Suemi

Neck Roll R

Neck Roll L

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Walkout Push-Ups

Core Hold

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridge Resistance Pulses

Twist Push-Ups

Plank

Cat Cow

Superman Hold

Thigh Flys

Lower Leg Hold

V Hold (mod: bent knees)

Tricep Push-Ups (mod: on knees)

Side Plank R

Side Plank L

Renegade Rows

Downward to Upward Dog

Lunge Stretch R

Extended Leg Hamstring Stretch Right

Lunge Stretch L

Extended Leg Hamstring Stretch Left

Plow Pose

Pancake Stretch

Seated Oblique Stretch R

Seated Oblique Stretch L

Knee to Chest Stretch R

Knee to Chest Stretch L

Leg Crossover Stretch R

Leg Crossover Stretch L

Rolling Back Stretch

Do each exercise once.

W6/D4 Cool Down 🧘‍♀️ (30 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

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Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

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This made even my shins sweat… great workout

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I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

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Marlen

I’m in a roll with these and loving it, every set works wonders!

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I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W6/D4 Cool Down 🧘‍♀️ (30 mins)

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