Name: Playbook - Sarati BODY - W2/D5 Legs🦵 (35 mins)
Uploaded: 2022-01-03T02:06:02.027Z
Duration: 35 min
Description: W2/D5 Legs🦵 (35 mins)

Aninya Ahluwalia

Mindy

Donna

Shelby-Ann

This one got me. Took me a while to get through. Hurt so good!

Mallory

Carli

Suemi

Wide Leg Forward Fold

Bent Over Hamstring Stretch R

Bent Over Hamstring Stretch L

Wall Sit

Frog Pumps

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridges

One Leg Glute Bridge R

One Leg Glute Bridge L

Glute Bridge Resistance Pulses

Clam Shells R

Clam Shells L

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Straight Leg Half Circles R

Straight Leg Half Circles L

Thigh Flys

Jump Squats

Go down into a squat, pulse 4x, then come up and repeat.

Goblet Squat Pulses

Lunge Kicks

Curtsy Lunges

Narrow Squat with Dumbbell

Sumo Squat with Dumbbell

Reverse Lunges

Squats

Standing Hip Abduction R

Standing Hip Abduction L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Lunge Stretch R

Lunge Stretch L

Legs

W2/D5 Legs🦵 (35 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W2/D5 Legs🦵 (35 mins)

Community

More workouts from Sarati BODY